One crucial aspect of health in our day-to-day lives that often gets overlooked is the issue of dental care. Not only do many people take for granted that their teeth will always work and be there, but even healthcare companies and insurance providers often fail to account for the costly nature of dental work when/if it is needed. Even dental insurance is often limited in scope, making costly procedures such as root canals and implants effectively uncovered.
As such, knowing how to best care for your teeth is vital to ensuring a lifetime of good health, no pain and proper oral functionality. To help, let’s look at the most important considerations for better dental health in the 21st century.
When to See a Dentist or Dental Professional
By default, it is recommended that annual visits to the dentist occur. However, visits every six months are ideal, as they minimize the time during which potential problems such as cavities or abscesses can develop.
Even if you have no natural teeth or have transitioned to dentures, it is necessary to visit the dentist at the same intervals for checkups.
When Braces or Straightening Solutions Are Needed
Our teeth may be naturally useful and functional, but they unfortunately also may have a less than ideal shape or structure. This is perfectly common and there is no reason to feel ashamed. Nevertheless, improving the shape or alignment of teeth can have a number of benefits, including reduced risk of gingivitis.
Many people have braces or other straightening solutions placed on their teeth during their childhood years. While this is generally the most ideal period, people of all ages can benefit from traditional braces or clear braces.
A variety of invisible braces are now available from companies like Alignerco that minimize the visibility of wires that may be unappealing to adults. These clear braces can accomplish the same tasks as traditional braces, but generally with less pain and fewer check-ups. You can learn more about invisible braces and their impact at https://www.alignerco.com/the-complete-guide-to-your-teeth-straightening-options/ .
Dental Health Impacts Which Conditions?
There are a host of potential illnesses and issues that poor dental health can cause. For starters, let’s remember the issues directly related to oral health: tooth loss, oral cancer and abscesses are just a few of the examples that sufferers of oral problems can face.
However, dental health can have impacts outside of the mouth as well. One such example is the impact that dental health has on heart disease. While the connections are not 100% established just yet, there is a substantial correlation between oral and gum diseases and various cardiovascular problems.
Oral problems can also put you at increased risk of developing diabetes; it has been shown that oral diseases can actually led to increased blood sugar levels.
Pregnancy complications are another major concern for those with poor dental health. Higher rates of premature births have been observed in those with poor dental health.
Which Conditions Can Impact Dental Health?
It’s important to know that not only can dental health impact other aspects of your body, but other conditions can impact dental health. Which specific conditions are most likely to cause issues with dental health?
As mentioned above, people with diabetes are at greater risk of tooth loss, gum disease and other dental ailments. However, there is a certain synergistic aspect to this: for instance, regular flossing that helps prevent gum disease can also potentially lower your blood sugar levels.
Positive Daily Dental Habits
Not everybody has the same dental health. Some may have to work harder at maintaining proper oral health than others. Fortunately, the recommended routines are generally the same for everybody.
First, it is highly recommended that you brush your teeth twice per day – on average, once every 12-16 hours.
Next, flossing on a daily basis is absolutely fundamental to proper dental health. Just as important as brushing, flossing between meals can help reduce gum disease, bad breath and leave your mouth feeling fresher. The ADA recommends flossing once per day.
Using a fluoride toothpaste is recommended. While a handful of people may have sensitives to fluoride, it is not possible to strengthen your teeth to their maximum without including this vital ingredient in your daily regimen.
Negative Dental Habits to Avoid
Just as it is crucial to embrace select habits, avoiding others is imperative. Under no circumstances should anybody smoke if they wish to promote maximum dental health. Not only does smoking harm your teeth and gums, but it harms other organs that can also be impacted by poor dental health.
Alcohol shouldn’t be used other than sparingly. One drink per day isn’t likely to cause long-term dental issues, but chronic consumption can harm your gums and teeth.
Large amounts of sugar – whether they be in food, drink or even chewing gum – should be avoided. This binds to your teeth and acts as fuel for bacteria, causing premature degradation of your dental health.
Taking care of your dental health is a vital component of physical wellbeing. Whether you still have all of your natural teeth or rely on dentures, much of this advice applies all the same. By following this guide, you can do what’s right, avoid what’s wrong and enjoy proper dental health for many years to come.