Getting the ideal weight might seem frustrating for some people, especially when they push themselves to different methods but always fail to lose weight in the end. As the weight loss industry continues to gain profit from people who will do whatever it takes to get their body in shape, they cannot provide any basis to prove their weight loss promises.
While proper diet and exercise are essential, exploring other ways that are natural and effective is a better thing to do. You may find techniques and methods that seem simple but are well-researched and scientifically tested over the years. Also, they are proven safe to use with minimal or no side-effects at all.
Drinking water can help lose weight
Water intake before eating to help lose weight is not a myth. A study proves this which shows that drinking a half-litre of water 30 minutes before meals may prevent a dieter from eating more, and can help lose 44% more weightif done regularly. The reason why this happens is that water can boost the metabolism, which helps to burn more calories. Going with this strategy is highly recommended since it is not only useful for weight loss goals but also to eliminate chemicals, bacteria and toxins out of the body.
Take turmeric supplements to assist in weight loss
Scientific research shows how turmeric can help achieve weight loss because of its effectiveness in reducing body fats. The compound “curcumin” found in turmeric forms an interaction with “white” fat tissue which stores energy and turns them to “brown” fatty tissue, thus generating heat, resulting in the burning of calories instead of storing them. Aside from the weight management use of turmeric, it also helps to improve the health of people suffering from obesity. Turmeric may be used as an ingredient in a variety of foods or to make turmeric shots to meet the curcumin dosage needed by the body.
Avoid sugary foods and drinks
Too much intake of sugar, be it in crystal or liquid form, can increase the risk of obesity and can lead to more severe illnesses like diabetes and heart disease. As people tend to consume more sugar than the suggested amount, they are most likely to gain weight. What is even worse is the use of liquid sugar, especially those that are found in sugar-sweetened beverages. They can lead to an increased risk of obesity, up to 60%, in children for a daily serving. There are natural sources of sugar like fruits that are enough to provide energy and help proteins form in the body.
Get enough sleep
Sleep deprivation causes hormonal changes that regulate appetite and hunger. This hormone is called leptin which is responsible for suppressing appetite and encourages the body to exhaust all available energy. Lack of sleep reduces the leptin that leads to an increase in food intake, especially at night, when calories cannot be burned, making them a contributor to weight gain. Getting enough sleep is also a way to enjoy the weight loss challenge.
There are a lot of ways to lose weight. Whatever the manner used, it is essential to remind oneself to always do it in a healthy and natural way.
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