All people experience moments that they should be doing something but quickly forget what it is in just a few seconds. Being forgetful can be attributed to different causes like lack of sleep, due to medication, underactive thyroid problem, too much drinking of alcohol, or experiencing depression, stress, and anxiety. For you to test your memory, you must first identify what is bothering you and then try some measures that will help you sharpen your mind.
Make a record of your activities and other schedules
An effective way not to forget the essential things that you have done is to list them down. Making a record of your past events is very helpful, especially if it is related to whatever you need to do in the future. Writing down your schedule is also necessary, especially the dates for your deadlines at work, bill payments, and family occasions.
Make a habit of reading
One of the brain’s most important functions is the memory, and reading is considered as the best workout for the brain. According to a study, mental stimulation like reading can help enhance memory and thinking skills, especially with age. Reading also helps in slowing mental decline by making essential parts of the brain work and improving overall mental flexibility that is a crucial component to retaining and developing memory. So if you are starting to feel that you quickly forget what you need to do, better consider getting yourself a book to read. Or even a newspaper to keep you up to date with current events.
Look for food supplements that can help improve your memory
There are few supplements which may provide a “brain booster” effect, but many products are lacking research to support their memory-enhancing claims. The best substances to look for in a supplement, especially when your goal is to improve your memory are Acetyl-L-Carnitine, Alpha-GPC, Bacopa Monnier, Citicoline, Fish Oil, Curcumin, or CBD products UK retailers sell. But it is more advisable to see a doctor first to know the best supplement that is fit for your condition.
Consult a doctor to assess your memory
If you feel that your state of being forgetful is worsening, it is best to consult a specialist that can scientifically evaluate your situation and can prescribe the necessary medication to prevent the deterioration of your memory. You may ask your doctor everything about your condition and seek advice about natural methods to save your memory from collapsing. Always meet your doctor regularly to monitor your memory development.
Inform the people around you about what you are going through
Another way that can help you cope with forgetfulness is to inform the people around you about your condition. Having a reliable support system that can fully understand you can lessen your worries about your possible memory loss and encourage them to continuously watch out for the things that you need to be reminded about.
It is hard not to remember things. But it is better to prepare not only yourself for the possibility of losing memory but also the people you love because it is harder to accept that you might not remember them anymore.
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