The key to survival as a Spoonie is to take care of yourself. Going to different doctors all of the time can be exhausting and frustrating, but letting things go will prevent you from living your best life possible. Even health issues like tinnitus that may seem more like an inconvenience than a real health issue can negatively impact your quality of life and need addressing. Here are a few areas to consider that will improve your quality of life.
According to recent reports, 15% of adults in the United States have trouble hearing and three out of every 1,000 children are born with some hearing loss. Hearing loss is a significant problem because it directly and significantly impacts communication. For young children learning to speak, not hearing others speak clearly will affect how they learn to pronounce words. It may also delay their speaking. For adults, if the hearing loss happened gradually, they may not even realize it is happening until they start to experience trouble communicating.
An estimated 32% of adults in the United States have tinnitus, a condition which negatively impacts hearing. Tinnitus symptoms include painful buzzing, ringing, or humming in the ears. Hearing Health USA is dedicated to helping people with hearing loss, and they operate hearing clinics throughout the country. They are committed to improving communication and quality of life through improved hearing by offering hearing tests, hearing aids, and tinnitus remedies.
Scoliosis is another disorder that often goes undetected and untreated. Most adults remember being checked for scoliosis when they were children. It usually involved bending over and walking back and forth while a doctor looked at their spine. One of the problems with scoliosis is that it happens in a wide range of degrees. Someone may have minor scoliosis and live a normal life, while the condition may disable another. There are scoliosis treatment options for anyone impacted. The New Jersey Neck & Back Institute is a frontrunner in scoliosis treatment and can present patients with all of their options to live their best life.
Aside from conditions like scoliosis, Over half of the adults in the United States report having chronic back pain. However, many attribute it to normal aging. You don’t have to live in pain. Many treatment options are depending on what is causing the back pain. Merely going to physical therapy may be enough to alleviate the pain. If a misalignment in your hip is causing the issue, it can be helped through chiropractic care.
Living with a disability can be challenging and exhausting. Often, people with disabilities are expected to stay positive and upbeat all of the time and are used as examples of overcoming the odds or gratitude for life. While these ideas are often well-intentioned and positive, it puts a lot of pressure on you to be unrealistically optimistic. Everyone is allowed to have bad days, get tired, or experience depression and anxiety. Taking care of your mental health is critically important.
With Therapy is a website that provides resources to help you find a therapist who will be a good fit for you based on your specific needs. While some people may feel hesitant to see a therapist, maintaining good mental health is critical. With rates of depression and anxiety increasing, it has become abundantly clear there is a need for greater mental health care and services. With Therapy is a positive step in the right direction.
In addition to meeting with a therapist, learning healthy ways to manage stress can help elevate your mental health. For example, many have found tremendously positive benefits from meditation, yoga, regular exercise, and practicing mindfulness. Even minimalism has grown in popularity as more people have found that cutting out the clutter and chaos is right for their mental health.