If you’re keen to get into shape but don’t know how to get started or how to avoid common pitfalls, continue reading to discover a handy, proven guide to getting in shape.
How to get in shape:
1. Aim to work out 6 days a week
Many individuals who want to transform their bodies and to get in shape, make the mistake of working out for several hours on the first day of their lifestyle change only to then take a few days off working out. If you want to see long lasting results, you’re far betting off aiming to workout on a consistent basis. Ideally you should aim to work out 6 days a week and to rest for the final day of each week.
While you may be tempted to push through and to work out 7 days a week, remember that your muscles require rest and that you’ll enjoy yourself if you overwork your body.
2. Remember the reason why you want to transform your body
Always remember your motivation for working out. Especially if you find it difficult to drag yourself out of bed each morning, in order to work out. Some reasons why you may be inspired to get in shape is to compete in a half marathon, to fit into your wedding dress or tuxedo or to be able to take part in adventurous activities such as hiking to the top of Machu Picchu.
3. Meal prep
Another hard part about getting into shape is diet. You do not need to drastically change your diet all at once but remember to incorporate more healthy snacks, and try to avoid excess sugar. Meal prepping is a smart idea so that you aren’t tempted to stop by the closest fast food place when you have a craving or if you are in a rush. Luckily, there are also services that prepare fresh and healthy food for you so you can always get in shape with muscle meals.
4. Always incorporate new exercises into your workouts
In order to prevent yourself from hitting a plateau, where you won’t see any more dramatic changes to your physique, it’s a smart idea to regularly incorporate brand new exercises into your workouts. As an example, one day you may want to perform a HIT workout and a Pilates workout, while the next day you may want to go cycling or attend a high energy kickboxing class.
As long as you keep surprising and challenging your body, you’ll continue to see phenomenal results. So don’t be afraid to incorporate new exercises into your everyday workouts.
5. Consider hiring a personal trainer
If you need a little motivation to keep to your new exercise regime, you may want to hire a personal trainer, who’ll help you keep accountable and to push through your workouts, on days that you’d rather stay home and lounge around in your bed.
If you can’t afford to hire a personal trainer, you may want to download fitness apps onto your smart phone, which will allow you to easily follow work out plans from the comfort of your own home. So no matter what your budget is, when it comes to health and fitness, there is really no excuse for skipping out on your workouts.
6. Perform every exercise with intention
As an example, instead of selling yourself short and not completing your body resistance exercises such as lunges properly, make sure to complete each move to the best of your ability. As if you want to see incredible results, when it comes to your body, you have to be willing to put in the hard yards.
So if you’re determined to get into shape and to stay in shape, it’s well worth thinking about implanting all five helpful tips listed above.