It’s a problem that affects hundreds of millions of people all around the world and contrary to popular belief, it hurts both men and women. Unfortunately, at least at the time of writing, cellulite isn’t a problem which is going away. It’s something that’s not been weaned out of genetically, nor something which doctors can switch off at the flick of a button.
Of course, there are cosmetic procedures that can help your plight, and a Google search of Sono Bello reviews shows some of the results that can help you in this regard.
For those of you who want to try and tackle cellulite on their own terms though, we have pieced together today’s guide. We will now take a look at five ways in which you can finally rid your skin of cellulite.
Try and stick to healthy fats
Healthy fats are all the rage right now, and it’s for very good reason. These are the good fats and in terms of cellulite, they are the ones which can help your blood circulate more. This is a really important point, as if you have poor circulation your skin is going to suffer from a lack of nutrients. The result of this is that your cells in your skin will start to merge together, ultimately creating the dreaded C-word.
The power of exercise
This next suggestion really shouldn’t come as a surprise. After all, the more you exercise, the fewer calories you are going to have. This will then reduce your fat levels, before then allowing your muscle tone to prevail from your skin.
Exercise can also assist lymphatic drainage, meaning that any toxins will be removed from your skin cells.
On the subject of toxins…
We’ve just touched on toxins, so let’s mention them again. When the likes of tobacco, coffee and alcohol enter your system, your dermis is affected. Obviously, this is going to affect your cellulite significantly.
It means that you should be looking to cut out such toxins as a matter of urgency. Instead, replace them with water.
The emergence of green tea
If any of you keep tabs on health advice, you’ll have probably read plenty about green tea over the last few years. This is something that has seemingly been charged with aiding with countless issues, with fat loss being one of these.
It’s understood that green tea can give you immense boosts of energy, whilst also improving your metabolism no-end. The upshot of this is of course that your cellulite is going to benefit.
Ideally, you should look to turn to three cups of green tea per day.
Keep your skin care routine going
As we have alluded to previously, circulation is key in your battle against cellulite. It’s for this reason that external scrubs really can boost your plight, and get blood circulating in that area. Additionally, turn to a moisturiser, as this is something else that has been found to help in a lot of cases.