When it comes to looking and feeling beautiful, the quality of your hair has a lot to do with it. But sadly, many people don’t understand what it really takes to have gorgeous hair. Because of this, it’s common to do things that can damage your hair or even cause you to eventually lose some of your hair.
To keep these things from happening to you, here are three tips for taking better care of your hair.
Even if you feel like you have a tough head and can handle a little bit of stress to your scalp, it’s vital that you be very gentle with your hair in order for it to remain strong and healthy.
As part of this, Nabin Paudyal, a contributor to LifeHack.org, recommends that you be as gentle with your hair as you possibly can. This means that you should be particularly careful when you’re brushing your hair.
If you brush your hair when it’s wet, you have a much higher chance of causing damage to it than if you were to brush while it’s dry. So to treat your hair gently, try to wait to brush your hair until it’s had some time to dry. And when you do brush it, do your best not to stretch or break it, which can cause a lot of damage to your hair and make it look and feel unhealthy.
Embrace Natural Hair
Something else that can cause a lot of damage to your hair is if you use too many hot tools on it. While these types of tools can give you the exact look that you want from a finished style of your hair, this all comes at a price.
According to Samantha Zabell, a contributor to Real Simple, it’s best to let your hair go natural as often as you can. If you have the time or the ability, try to let your hair air dry and avoid using hot tools to straighten or curl it. While you can do these things on occasion, the fewer times you apply these tools to your hair, the healthier your hair will become.
Consider Your Diet
It’s not only what you do to your hair that can make a difference in how healthy it is. Depending on your diet and how many vitamins and nutrients you’re getting on a daily basis, you might not be fueling your body correctly to have beautiful hair.
To combat this, Cynthia Cobb, a contributor to Healthline.com, advises that you make sure you’re getting enough protein, vitamins A and C, and omega-3 fatty acids in your diet if you want to have the healthiest body and the healthiest hair possible.
If you’ve been struggling with your hair recently, consider using the tips mentioned above to help you learn how you can take better care of it.