Alcohol is integrated into so many social situations that a lot of people have no concept of what it would be like to quit drinking. The idea of never drinking again doesn’t even cross their mind. How could you ever possibly attend a Christmas party or celebrate your birthday without a few glasses of wine? How could you ring in the New Year without a celebratory glass of champagne?
Although it may seem outlandish to a lot of people who have never thought of the idea, you might be surprised to learn that it can change your life in many ways for the better.
Let’s face it, change is never easy, so it’s understandable why the idea of quitting drinking might turn you off. However, after taking a look at some of the many benefits you can experience by eliminating alcohol from your life, you might just change your mind. Here are some of the ways that quitting drinking altogether can completely transform your life.
It always seems like after a long night of drinking, something always goes wrong. Either you lose your wallet, you get in an argument with your boyfriend, or maybe you even get charged for drunk driving.
Alcohol leads to irrational behavior and decisions. Therefore, it’s reasonable to think that if you stop drinking, you’ll have fewer problems. The more clear-headed that you are on a regular basis, the less susceptible you’ll be to unnecessary drama.
A lot of people don’t realize just how many calories are in a single glass of alcohol. Even a beer which seems harmless has as many as 300 calories in a pint depending on the type. After an entire night of drinking, you may be consuming as many as 3000 extra calories in one drinking session.
If you drink a few times a month, imagine all the extra calories that you’re taking in. Cutting out alcohol from your diet means considerably fewer calories that you’ll be consuming.
If you’ve ever gone out drinking and tried to wake up the next morning for work or an early appointment, then you know the pain of a hangover. Not only do you have a pounding headache, but you have very little energy to go about your day.
Even a few glasses of wine can have a significant impact on the quality of your sleep. As a result, even light drinking can result to grogginess on a regular basis. When you cut out alcohol, you’ll find your energy levels will skyrocket. Instead of waking up searching for the closest glass of water and Tylenol, you open the curtains and be ready for the day.
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