Drinking lots of water not only has countless health benefits, but is also many beauty benefits. Keeping your body hydrated results in fresh, glowing skin.
In order to inquire more about the amount of water you are required to drink per day, as well as discuss other skin related concerns, do pay a visit to a Dermatologist in Islamabad or your region.
Here are 10 beauty benefits of drinking water:
Prevents Acne
Proper hydration can help balance the oil and water content on the skin of your face. This prevents the secretion of excess oil and sebum, reducing the chances of having clogged pores and hence, reducing acne.
Improves Skin Tone
Drinking lots of water can increase the blood flow to the skin, giving it an even tone. Moreover, water helps the body to flush out toxins and results in healthier looking skin.
Prevents Premature Aging
Staying hydrated helps keep the skin moisturized for longer time periods. This results in increasing the elasticity of the skin that translates into delayed sagging of the skin and prevention of premature appearance of fine lines and wrinkles.
Reduces Puffiness
A lack of water intake can result in puffiness due to water retention. Drinking water reduces puffiness and swelling on the face.
Speeds up Healing of the Skin
Drinking water can accelerate the process of healing for skin affected by problems such as sunburns.
Tightens Skin
Factors such as weight loss and age can result in the sagging of skin. For the prevention of sagging of the skin and to tighten it in areas where the sagging is prominent, like the upper arms, thighs, waist and jaw line, drinking water is important. Hydration helps revive the skin’s elasticity.
Reduces Itchiness
A lack of moisture makes the skin dry, crack, become flaky, and itch. Drinking enough water prevents the skin from drying and hence reduces itching.
Prevents Heat-Related Skin Eruptions
Since water has the ability to normalize body temperature and prevent it from heating up, drinking lots of water can counter the effects of physical exercise or weather related skin issues. For example water helps prevent the eruption of rashes or boils due to heat.
Maintains Your pH Balance
Drinking enough water can help in balancing the body’s pH levels. This results in making the skin spot free and glowing. Skin suffering from problems such as acne, sensitivity etc can be revived to a healthy version with the help of water.
Promotes Healthy Gut resulting in Clear Skin
Proper digestion and a health gut are absolutely essential for clear, healthy skin. Water intake plays a huge role in maintaining the two. Water helps flush out toxins from the body through urine and faeces via regulated bowel movements.
Research suggests that a daily intake of about 3.7 liters of water for men and 2.7 liters for women are sufficient. Water has the ability to give you healthy skin and counter many skin problems. However, if you are facing skin problems, make sure to get expert opinion from the best dermatologist in Lahore or your city.
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